KATRINA SHEENA SMYTH
with Dr. Katrina Sheena Smyth ꩜ Sacred Hedge Grove
Sacred Flow
A six-week one-to-one coaching practice for restoring trust in your own knowing.
Book a Free Clarity Call →There is a particular kind of difficulty that has nothing to do with lack of insight or effort. You know what you sense. You know what you value. And yet — acting from that knowing feels harder than it should.
Something in the relationship between deep knowing and action has become strained. This work is for that.
Sacred Flow is professional, non-directive coaching held one-to-one. I don’t offer advice, interpretation, or direction. I offer time, attention, and structured listening — so your own clarity can emerge without pressure.
This work is aligned with ICF coaching ethics and informed by reflective, somatic, and arts-based practice. Sessions are held with care for pacing, consent, and capacity.
This practice may be a good fit if you:
hesitate when it comes to acting on what you know — struggle to trust yourself under pressure — feel creatively alive but constrained or stalled — or are tired of being managed by productivity or self-improvement frameworks.
This is not therapy or crisis support. It is coaching, held ethically and with care.
What’s included
Six 60-minute coaching sessions weekly over six weeks
Held online, offering continuity and space for integration between sessions.
One 30-minute integration check-in approximately one month later
A follow-up to reflect on how the work has settled and support next steps if needed.
Reflective prompts and simple practices
Weekly guided meditations and exercises, curated in response to the work, sent via email between sessions.
Optional light-touch support between sessions
Brief reflections or questions via email or voice note, held within agreed boundaries.
How the work unfolds
Sacred Flow is held at limited capacity and begins on a rolling basis.
£390 pay in full
£330 concession rate — offered on a trust basis
Payment plans available on request
Book a Free Clarity Call →If, after the first session, it becomes clear that this container isn’t the right fit, you’re welcome to let me know. A full refund will be offered with no questions asked. This ensures the work is entered into with care and held ethically for both of us.
“Is this therapy?”
No. Sacred Flow is coaching, not therapy or mental health treatment. I don’t diagnose, treat, or interpret psychological conditions. If you’re currently in crisis or seeking therapeutic intervention, this may not be the right support.
“Will you give me advice or tell me what to do?”
No. This is non-directive work. I won’t tell you what decisions to make, interpret your intuition, or guide you toward a particular outcome. The practice is designed to support your listening and agency — not replace them.
“What actually happens in a session?”
Sessions are conversational, reflective, and shaped by what you bring. We may work with dialogue, silence, reflective questions, somatic awareness, or creative ways of making sense — always with consent and at your pace.
“What if I feel stuck or resistant?”
That’s a normal part of this work. Uncertainty, hesitation, and resistance are treated as information, not problems to fix. We don’t rush or override these moments.
“What happens when the six weeks end?”
This container is intentionally time-bound and complete in itself. A 30-minute integration check-in is included around one month after the final session. There is no expectation to continue, but ongoing work can be discussed if it feels appropriate.
Dr. Katrina Sheena Smyth — Founder of Sacred Hedge Grove
I’m a coach, artist, and researcher. I hold a PhD in Philosophy (arts-based research) and am an ICF-credentialed coach, registered with the ICF Ireland Charter.
My work supports people to restore trust in their own knowing — particularly when inherited expectations, external pressures, or periods of uncertainty have disrupted that relationship.
In this work, I don’t offer answers or directives. I offer time, structure, and skilled listening — so you can hear yourself more clearly and respond to your life from a grounded place.