Dr. Katrina Sheena Smyth · Sacred Hedge Grove
Sacred Flow
A six-session one-to-one coaching practice for restoring trust in your own knowing.
Begin Here →There is a particular kind of difficulty that has nothing to do with lack of insight or effort. You know what you sense. You know what you value. And yet - acting from that knowing feels harder than it should.
Something in the relationship between deep knowing and action has become strained. This work is for that.
Sacred Flow is professional, non-directive coaching held one-to-one. I don’t offer advice, interpretation, or direction. I offer time, attention, and structured listening - so your own clarity can emerge without pressure.
This work is aligned with ICF coaching ethics and informed by reflective, somatic, and arts-based practice. Sessions are held with care for pacing, consent, and capacity.
This practice may be a good fit if you:
hesitate when it comes to acting on what you know - struggle to trust yourself under pressure - feel creatively alive but constrained or stalled - or are tired of being managed by productivity or self-improvement frameworks.
This is not therapy or crisis support. It is coaching, held ethically and with care.
What’s included
Six 60-minute coaching sessions weekly over six weeks
Held online, offering continuity and space for integration between sessions.
One 30-minute integration check-in approximately one month later
A follow-up to reflect on how the work has settled and support next steps if needed.
Reflective prompts and simple practices
Weekly guided meditations and exercises, curated in response to the work, sent via email between sessions.
Optional light-touch support between sessions
Brief reflections or questions via email or voice note, held within agreed boundaries.
How the work unfolds
Each session follows the Spiral Praxis arc - an embodied leadership methodology moving through four living phases of transformation.
Sacred Flow is held at limited capacity and begins on a rolling basis.
£390 pay in full
£330 concession rate - offered on a trust basis
Payment plans available on request
Begin Here →In their words
“The one-to-ones were very helpful - Katrina’s expert guidance pin-pointed areas for further exploration, which brought real clarity to my practice. It’s probably cut out years of my trying to extensively research and figure it all out by myself.”
Olivia - Founding Member
“Trust has been huge. I trust that I can show up for myself, even in a chaotic, flawed fashion. I can commit to something and keep coming back, and that is the practice. I remember that I have this inside me.”
Jenny - Founding Member
If, after the first session, it becomes clear that this container isn’t the right fit, you’re welcome to let me know. A full refund will be offered with no questions asked. This ensures the work is entered into with care and held ethically for both of us.
“What actually happens in a session?”
Sessions are conversational, reflective, and shaped by what you bring. We may work with dialogue, silence, reflective questions, somatic awareness, or creative ways of making sense - always with consent and at your pace.
“What happens when the six weeks end?”
This container is intentionally time-bound and complete in itself. A 30-minute integration check-in is included around one month after the final session. There is no expectation to continue, but ongoing work can be discussed if it feels appropriate.